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Simple Guide to Yoga Pose of Turtle pose ( Kurmasana)

Turtle Pose is a simple yoga pose that helps to maintain health of your internal body organs. Here is a simple guide how to do this pose. Breathe normally. Start from sitting with legs extended forward. Separate your legs at twice hips width. Bend your knees; slowly lower your torso forward between your legs. Hook your arms under underneath your legs and wrap your hands behind your back at your waistline. Stay in this pose for several breaths and then release your hands to come out from the posture. Extend your legs and relax.

Physically – to increase productivity of kidneys, liver, colon, and stimulate function of lymphatic system.
Mentally – to soothe nervous system, to help relieve insomnia and mild stress.

Yoga pose Bali

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Things You need to know about Yoga

The Coconut Woman

Yoga has become popular nowadays.  In South Asia, India and Srilanka,  specially and some countries in Southeast, yoga is a part of religion practice.  While in Western countries began practicing yoga to achieve flexibility and reduce stress. Yoga classes focus on learning yoga postures in terms of so-called ‘Asanas’. Almost every cities in America has yoga center the same in Europe.  Traditional yoga practices associated with Hinduism. The meaning of yoga is Sanskrit word ‘unity’ between the Almighty and humans. A male who practices yoga is called ‘Yogi’ and women who practice yoga called ‘yogini’. In  modern culture, yoga is practiced in connection with religious beliefs, but only to achieve the benefits provided by it.
Yoga is originated from the southern part of India where the ancient saints to develop the posture observing other living creatures. They create movement patterns that can stimulate the entire body to perform better. Those who began practicing yoga will observe the change within themselves. Important things like kindness and compassion will begin in us.

There are many benefits yoga offers.  The major benefit of yoga practice is that practitioners can achieve the fulfillment of fitness. The fitness is not only gained physically , but will achieve higher strength mentally and emotionally. Different postures and breathing techniques associated with it will  bring your body to a state of perfect and state deep joy.

Regular practice of yoga will help in reducing weight if you have some extra weight. It will also slowly makes the body flexible. Yoga can improve posture and prevent pain , fatigue , arthritis. It has been proven as well  to cleaning lymph by moving the body organ with body contraction stretch muscles it increases lymph cleansing . This helps the lymphatic system fight infection and act to destroy cancerous cells , removes toxins. One of important component of yoga is to focus on the present time situation ( current situation). The study found that regular yoga exercises can improve coordination , reaction , memory. People who practice transcendental meditation is able to solve problem easier , because they process information better,  able to concentrate sharper.

As with other exercises, yoga also releases a pheromone that natural stress reliever. But in yoga is achieved with minimal stress and tension than other exercises. The yoga movements are reachable to everyone .These movements are specifically designed to stimulate the vital areas of our body. Therefore, it helps to de-toxing and de-emphasize our minds. Regular movements of the muscles in our body will enhance immunity. Although yoga can be termed as safe exercise, but there is still possibility to get injured . According to reports from the United States , quite a lot of injuries that occur while doing yoga , among other injuries of the neck, shoulder , calf to spine . Also certain body positions may increase the risk of incidence of bone loss , high blood pressure and may be harmful to pregnancy. Here are some tips before you do yoga

*  In the pregnant , consult your family physician before starting a yoga class in order to set limits for your safety .
*  Do not practice yoga without help of a certified and experience yoga instructor.
*  Know the limits of your body and do not force it to train excessively
*  Start practicing slowly and from the base .
*  Learn how to balance the body before exercise to increase the flexibility of the body .
*  Do not forget to warm up
*  Use exercise clothes that is comfortable for your body
*  Feel your own body . If you feel pain or pain in certain parts , stop exercising and consult your doctor .


Luisa Turnip

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